Spinal Hygiene: 

Pushup Variations:

Shoulder Variations:

Dip Variations:

Hang Variations: 

Biceps and Pull Variations:

Lunge Variations:

Glute & Hamstring Variations: 

Squat and Random Variations:

One-Legged Squat Variations: 

Single Leg Standing Variations: 

Grip Variations: 

  1. Stone Hands

  2. All Hanging Variations

Locomotion and Primal Movements: 

Monkey 

Bear 

Duck 

Ostrich 

Horse 

Lizard 

Crab 

Handstand Walks